y-oghurt: i-used-to-be-a-believer: dietsanddetermination: make-it-a-lifestyle: This is an exercise to help get the infamous thigh gap.  ^^^^^^^^^^ guys if you want a thigh gap  It helps your butt muscles too, it tones it all How many reps should I do a day? As many as you possibly can is always a good aim!!

y-oghurt:

i-used-to-be-a-believer:

dietsanddetermination:

make-it-a-lifestyle:

This is an exercise to help get the infamous thigh gap. 

^^^^^^^^^^

guys if you want a thigh gap 


It helps your butt muscles too, it tones it all

How many reps should I do a day?

As many as you possibly can is always a good aim!!

(Source: healthygirl101)

28,203 notes
Posted on Sunday, 8 July
Reblogged from: fight-against-fat
Posted by: healthygirl101
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